Category Archives: Nutrition

Bok Choy – a protein gem

Posted on January 15, 2012 by Robin Varnet

Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled fish and steamed brown rice or Quinoa. For variety, … Continue reading →

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Persimmons Dehydrated

Posted on December 31, 2011 by Robin Varnet

New Year’s Eve   and I’m so excited to have two new puppies to cuddle with tonight.  While lots of folks are out partying, I’ve got lots of “ME STUFF” planned.  Bath ~ hair conditioner ~ facial ~ just had a massage and … Continue reading →

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Eat Right for Your Blood Type

Posted on November 29, 2011 by Robin Varnet

For those who have not heard of this book, “Eat Right For Your Blood Type” by Dr. Peter D’Adamo, its a good read.  The Eat Right for Your Type diet encourages people to eat certain foods and avoid others based … Continue reading →

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Fat Flush / Smoothie Shakedown

Posted on February 13, 2011 by Robin Varnet

Every year I’ve watched thousands of folks start a “diet” as a “resolution” January 1st, but sadly lose momentum soon thereafter.  So, a dozen of us brave souls started Dr. Ann Louise Gittleman’s “Fat Flush / Smoothie Shakedown” … the results … Continue reading →

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